Welcome to Rhea's Research!

Rhea's Research encompasses the research I've done on maintaining a healthy lifestyle. I'm committed to the transformation of humanity through the healing power of food and exercise and I'm using this platform as a means to share my tips, ideas and insights.

Wednesday, June 9, 2010

Gwenyth Paltrow's Workout Prep and Meal Plan for Iron Man 2

Goop.com recently posted GP's daily prep for getting in shape for Iron Man 2. Check it out here.

I've been slowly incorporating some of Tracy Anderson's incredible moves into my daily routine and although not-so-simple, the results are fantastic.

Tuesday, June 8, 2010

Can we eat to starve cancer?

A friend sent me this TED Talks video by William Li and I just had to share it. Once you watch it, you'll understand why.