Check out this list from Health.com - it's a great reminder of some of the healthiest (and yummiest) foods. Click on the individual images for a detailed description of the therapeutic benefits.
Cheers!
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About Me
- Rhea
- Toronto, Canada
- I'm a Toxicologist and published author whose greatest pleasures include writing, stretching and experimenting with essential oils and raw food. I embarked on my healing journey during my doctoral training, when I studied the protective effects of nutrients (vitamins, minerals, antioxidants) against toxins generated by the Western diet. After several years of chronic back pain and digestive issues, I used my research and analytical skills to investigate my own health issues, naturally. Over the years, my health has improved dramatically. I no longer suffer from back pain, something I was told I'd have to live with for the rest of my life. Healing is a process, however, and I continue on the path to optimal health, learning and growing each day. My life mission is to influence people by advocating balanced nutrition and clean living.
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