Get toned in 10 minutes

This 10-minute workout really works. It's intense and will raise your heart rate, and more importantly, it's quick. It's a great workout for the ultimate multi-tasker. I often do 15-20 jump-squats while I'm waiting for bread to toast and water to boil in the mornings. The mountain climbing move really works the abs. You'll most definitely feel it the next day. Finally, the back lunge is the best move to tone your butt and thighs and protects your knees more than the regular lunge.

Try and incorporate these moves into your exercise routine...remember to make every second count and to embrace the burn!