East Meets West

Article #3 in TCHAD Quarterly. 

East Meets West
Evolution of yoga

Rhea Mehta, PhD

Yoga is an ancient, self-empowering practice that was born in India millennia ago. Though originally associated with religious scriptures, yoga has exploded as a trend in the Western world. It essentially became its own genre of fitness in the 1980s when it was redefined by modern yoga gurus as a physical system of health exercises, independent of religion. Its mainstream following has expanded even further in more recent times thanks to celebrities like Madonna and Angelina Jolie who have embraced the practice. 

The term yoga literally means union. It is derived from the Sanskrit word yuj, meaning to yoke. The act of yoga refers to the “yoking together” of the mind, body and spirit. For the past few years, I’ve been on a steady journey through the practice of yoga.  Along the way, I’ve sampled an assortment of techniques and developed a breadth of fresh wisdom and understanding. What started off as a means to build core strength and stability has also resulted in an increased level of clarity, harmony and wellbeing. 

Yoga in the West is typically derived from the Hatha style. The art of Hatha is based on the basic features of yoga—breathing techniques, dynamic physical movements and postures, with the purpose of enhancing balance and concentration.  The postures are called asanas, a term which means steady pose. Each asana is meant to be held for some time to release tension and increase strength and flexibility. The specific postures improve the health of the spine and circulation throughout the body, stimulating the organs and nerves. Modern adaptations of Hatha include physically demanding styles like Ashtanga Vinyasa or slow, gentle movements like Yin yoga. 

In ancient times, the aim of the person practicing yoga was often to achieve tranquility and spiritual insight. Yoga today has attracted the interest of medical researchers who are striving to understand and interpret the therapeutic and health benefits of the practice. This has shifted the attention of many modern day instructors and students to include increased fitness or weight loss, health maintenance or restoration and stress reduction. 

The path of yoga requires dedication, regular practice and the quietening of one’s restless mind. My personal journey with yoga continues, as I endeavour to remain fit and healthy in addition to achieving the spiritual goals of the ancient gurus. At the very least, yoga can be an enjoyable supplement to your regular fitness routine. If maintained over time, it can change the way you experience your inner and outer worlds. 

Namasté.